$7/per copy or 2 for $12
(one to keep and one to share or two to keep!)

Proceeds will go toward purchasing Now & Zen booklets for La Crosse area non-profit organizations.

Dear fellow life travelers,

What do meditation, doodling, zentangling, and journaling have in common? They have all been scientifically proven to relieve stress and promote inner calmness and well-being.

Now & Zen brings the benefits of all these methods into one small booklet that you can use for a few moments at a time—or more.

Let Now & Zen be your “mindful moment.”

How to use it

  • Simply read it – and re-read it – anytime and anywhere!
  • Color in it!
  • Add your own “zentangle” and/or “zendoodle” drawings (see below for Ruth’s tutorial plus links to Youtube examples of “Zentangle” and “Zendoodle”) 
  • Add your own favorite inspirational sayings
  • Add your favorite stickers!
  • Use as a personal “mini” journal and/or to record special events and/or important dates in your life

Learn more about Zentangle: 

Now & Zen Tutorial

The Now & Zen team

Vicki

Writer

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Ruth

Artist

I love creating artwork that is fun and quirky and doesn’t need to be taken seriously. We already have enough despair in the world, why not brighten it up a little. I love to explore different mediums, but my favorite is watercolor. For more information about what I do or what I can do for you, visit my website

Brianna

Video Production

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Rox

Publisher

I’m half of a team known as Ope! Publishing in La Crosse, WI. We do small zines and print runs for independent creators. To find out more about us, visit our website

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