Modeled after the VA’s Whole Health for Life, Strive 2 Thrive’s idea of health includes both physical and mental/emotional health. Strive 2 Thrive believes part of achieving whole health is believing in the Power of the Mind. There’s a powerful connection between the brain and body. Taking care of yourself includes relaxing and healing the brain.
Ideas for how to use your Now and Zen booklet
What’s zentangling? A method of drawing that incorporates mindfulness and patterns. By making non-objective drawings in a pattern, it allows the artist to use the act of drawing as a type of meditation.